Myths of Mindfulness (Douglas Gentile)

Date/Time:	Tuesday, 05 Oct 2021 from 12:10 pm to 1:30 pm
Location:	2030 Morrill
Cost:	Free
URL:	http://www.celt.iastate.edu/events-registration
Contact:
Phone:	515-294-5357
Channel:	Center for Excellence in Learning and Teaching
Categories:	Training, development
Actions:	Download iCal/vCal | Email Reminder

Meditation is like exercise - everyone knows it would be good for them, but they don't really want to do it. Part of the reason some people have a difficult time maintaining a mindfulness practice is because they believe one or more of the myths of mindfulness, such as you're supposed to stop thinking.

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In this workshop, Douglas Gentile, Psychology Professor, will explore several of the myths of mindfulness and do some practices to see how to begin a sustainable personal practice.

*How to Register for CELT events*
Register using your netid/password via the Learn@ISU website, email

, or call 515-294-5357

**Please feel free to bring and enjoy your lunch during the workshop

Coordinated by the Center for Excellence in Learning and Teaching (CELT)